Weigh In record (no journal entry) for 28 April 2021
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42.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 69.64g | Prot: 79.52g | Carbs: 198.92g.
Breakfast: お好み焼き, Danone YoPRO Blueberry Yoghurt , Light Milk, Tandaco Dry Yeast, Macro Silken tofu, Mckenzie's Oat flour, Whole earth Baker’s Secret, Coco Earth Certified Organic Brown Rice Flour, Coles Rice Bran Oil, Now real food Organic Beet Sugar, Coles Psyllium Husk Powder, Tandaco Dry Yeast, Macro Silken tofu, Mckenzie's Oat flour, Whole earth Baker’s Secret, Coco Earth Certified Organic Brown Rice Flour, Coles Rice Bran Oil, Now real food Organic Beet Sugar, バナナ, インスタントコーヒー（粉末）, Coles Psyllium Husk Powder. Lunch: Yamada Natto やわらか極小粒納豆, ご飯, Woolworth Large free range eggs, 唐揚げ, Mixed Leaf Leafy Mix, トマト, アボカド, マッシュルーム, ズッキーニ. Dinner: ふかし芋(皮付き), Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, オムライス. Snacks/Other: Snickers Ice Cream Bar. more...
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Losing 3.5 kg a Week
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