Weigh In record (no journal entry) for 28 April 2021
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64 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 41.05g | Prot: 69.88g | Carbs: 101.58g.
Breakfast: Earl Grey Tea, Boiled Egg, Coles Lactose Free Low Fat Milk. Lunch: Peanut Butter, Damora Thin Rice Cakes, Coles Lactose Free Low Fat Milk, Earl Grey Tea. Dinner: Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Massel Chicken Stock, Carrots, Rice Noodles (Cooked). Snacks/Other: Carman's Roasted Nut Bar, Earl Grey Tea, Coles Lactose Free Low Fat Milk, Damora Thin Rice Cakes, Peanut Butter. more...
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Losing 1.8 kg a Week
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