Weigh In record (no journal entry) for 28 April 2021
|
65.8 kg
Lost so far: 20.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 67.18g | Prot: 29.44g | Carbs: 45.33g.
Breakfast: Espresso Coffee, Milklab Almond Milk, Australia's Own Organic Barista Almond, So Good Unsweetened Almond Milk, Red Tractor Foods Cashew Hemp Paleo Granola , Macro Organic Hemp Seeds, The Chia Co Chia Seed. Lunch: Baby Carrots , Capsicum, Baby Spinach, Lettuce, Avocado, Valcom Rice Paper Rolls, Yumi's Hommus. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|