Rosie Shanahan's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

82.5 kg Lost so far: 5.2 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

1263 kcal

Fat: 21.59g | Prot: 57.58g | Carbs: 196.99g. Breakfast: Nestle Sustagen Dutch Chocolate, Woolworths Select Skim Milk, Kellogg's Coco Pops. Lunch: 7 Eleven Tuna Sushi. Dinner: Nestle Sustagen Dutch Chocolate, Vegie Delights Crispy Chicken-Style Burgers, Wonder White Active White Low GI + Protein. Snacks/Other: Tea with Skimmed Milk. more...