Weigh In record (no journal entry) for 29 April 2021
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42.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 63.53g | Prot: 76.96g | Carbs: 196.56g.
Breakfast: Danone YoPRO Banana Yoghurt, Light Milk, インスタントコーヒー（粉末）, Now real food Organic Beet Sugar, Coles Rice Bran Oil, Coco Earth Certified Organic Brown Rice Flour, Whole earth Baker’s Secret, Mckenzie's Oat flour, Macro Silken tofu, Tandaco Dry Yeast, Coles Psyllium Husk Powder, バナナ. Lunch: お好み焼き, パンケーキ, オムライス. Dinner: Yeo's Pure Sesame Oil, Now real food Organic Beet Sugar, ワダカン株式会社 かつお厚けずりつゆ 3倍濃縮, Lindt 78% cocoa smooth dark, きゅうり, Woolworths Broccoli florets, Woolworths Mixed Leaf Leafy Mix, ご飯, アボカド, ハンバーグ. Snacks/Other: Light Milk, インスタントコーヒー（粉末）. more...
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Gaining 1.4 kg a Week
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