Weigh In record (no journal entry) for 12 January 2014
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66.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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728 kcal
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Fat: 25.64g | Prot: 24.50g | Carbs: 98.96g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix, Liddells Skim Milk. Lunch: St. Dalfour Blackberry Spread, Nuttelex Lite, Golden Crumpets with Wholemeal. Snacks/Other: Fuji Apples. more...
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Losing 2.5 kg a Week
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Ms LadyBird's Weight History
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