Weigh In record (no journal entry) for 30 April 2021
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42.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 65.86g | Prot: 68.35g | Carbs: 237.93g.
Breakfast: Light Milk, インスタントコーヒー（粉末）, Now real food Organic Beet Sugar, Coles Rice Bran Oil, Coco Earth Certified Organic Brown Rice Flour, Whole earth Baker’s Secret, Mckenzie's Oat flour, Macro Silken tofu, Tandaco Dry Yeast, Coles Psyllium Husk Powder, バナナ, Danone YoPRO Banana Yoghurt. Lunch: Whole earth Baker’s Secret, Woolworth Large free range eggs, McKenzie's Baking powder, Mckenzie's Oat flour, Mckenzie's Chickpea Flour, Macro Organic Virgin Coconut Oil, Woolworths Tuna chunks in springwater, トマト, Woolworths Mixed Leaf Leafy Mix, アボカド, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Coles Gluten free plain bagels. Dinner: キューピー マヨネーズ, Woolworths Broccoli florets, かにかま, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, ご飯, 肉じゃが. Snacks/Other: ブラウニー. more...
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steady weight
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