Weigh In record (no journal entry) for 12 January 2014
|
77.8 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2014:
|
1050 kcal
|
Fat: 72.38g | Prot: 67.42g | Carbs: 38.13g.
Breakfast: Heavy Cream, Egg. Lunch: Avocados, Corn Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Chicken Breast. Dinner: Kroger Green Bell Pepper, Mustard, Feta Cheese Dressing, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Earthbound Farm Organic Mixed Baby Kales. Snacks/Other: Almonds , Trader Joe's 73% Organic Dark Chocolate, Walnuts. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|