Weigh In record (no journal entry) for 13 January 2014
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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2026 kcal
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Fat: 142.94g | Prot: 97.02g | Carbs: 102.48g.
Breakfast: Almond Milk, Milk, Coffee (Brewed From Grounds), Organic India Whole Husk Psyllium, Melrose Coconut Oil Virgin Coldpressed, Coles Linseed, Nature First Black Chia, Loving Earth Raw Cacoa Nibs, Gelatin Powder (Unsweetened). Lunch: Strawberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Pumpkin (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Olives, Chicken Breast (Skin Not Eaten), Sweet Potato (without Skin, Cooked, Boiled), Chicken Thigh. Snacks/Other: Gloria Jeans Flat White (Small), Pecan Nuts, Australia's Own Organic Almond Milk, Hummus (Commercial), Nu-Vit Low Carb Nut Mix. more...
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3061 kcal
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Exercise:
Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 4 hours, Sleeping - 7 hours, Desk Work - 2 hours, Sitting - 4 hours, Housework - 1 hour, Standing - 2 hours. more...
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Losing 0.1 kg a Week
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