Weigh In record (no journal entry) for 30 April 2021
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90.7 kg
Lost so far: 2.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 90.61g | Prot: 62.30g | Carbs: 62.70g.
Breakfast: Land O'Lakes Sliced American Cheese, Whole Milk, Egg, Onions, Coffee. Lunch: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Dinner: Onions, Brown Gravy, Fried Batter Dipped Mushrooms, Sour Cream, Simply Natural Organic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Ice Breakers Ice Cubes, Nonpareil keto friendly chocolate nut bars, Baken-ets Traditional Fried Pork Skins, Land O'Lakes Heavy Whipping Cream, Coffee. more...
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Losing 6.4 kg a Week
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Donna Mashburn's Weight History
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