Weigh In record (no journal entry) for 01 May 2021
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43 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 65.78g | Prot: 69.30g | Carbs: 199.01g.
Breakfast: Light Milk, インスタントコーヒー（粉末）, Whole earth Baker’s Secret, Woolworth Large free range eggs, McKenzie's Baking powder, Mckenzie's Oat flour, Mckenzie's Chickpea Flour, Macro Organic Virgin Coconut Oil, Coco Earth Certified Organic Brown Rice Flour, Woolworths Free from gluten plain flour, Coles Psyllium Husk Powder, Tandaco Dry Yeast, Now real food Organic Beet Sugar. Lunch: Wonder Wholemeal with iron sandwich slice, Light Milk, インスタントコーヒー（粉末）, Woolworths Mixed Leaf Leafy Mix, キューピー マヨネーズ, 唐揚げ, Coles Gluten Free White Bread. Dinner: Lindt 78% cocoa smooth dark, 肉野菜炒め, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, ご飯. Snacks/Other: Only Organic Teething Rusks, Light Milk, インスタントコーヒー（粉末）, Whole earth Baker’s Secret, Woolworth Large free range eggs, McKenzie's Baking powder, Mckenzie's Oat flour, Mckenzie's Chickpea Flour, Macro Organic Virgin Coconut Oil. more...
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Gaining 0.7 kg a Week
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