Weigh In record (no journal entry) for 02 May 2021
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42.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 23.18g | Prot: 102.99g | Carbs: 192.74g.
Breakfast: Vitasoy Unsweetened oat milk, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Light Milk, インスタントコーヒー（粉末）, Baker’s Secret, Large free range eggs, Baking powder, Chickpea Flour, Psyllium Husk Powder, バナナ. Lunch: 肉じゃが, Danone YoPRO Vanilla , ご飯. Dinner: 長ねぎ, キャベツ, ズッキーニ, 鶏胸肉(皮なし). more...
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Losing 2.1 kg a Week
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