Weigh In record (no journal entry) for 03 May 2021
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42.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 48.88g | Prot: 93.77g | Carbs: 196.72g.
Breakfast: Whole earth Baker’s Secret, Woolworth Large free range eggs, McKenzie's Baking powder, Mckenzie's Oat flour, Mckenzie's Chickpea Flour, Macro Organic Virgin Coconut Oil, Light Milk, インスタントコーヒー（粉末）, Baker’s Secret, Large free range eggs, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Baking powder, Chickpea Flour, Psyllium Husk Powder, Light Milk, バナナ. Lunch: Coles No Added Sugar Dark Chocolate, Light Milk, インスタントコーヒー（粉末）, Mission Low Gi Wrap, Woolworths Tasty shredded cheese, アボカド, Don Thinly Sliced Honey Leg Ham, 日清 ハヤシメシ. Dinner: Coles No Added Sugar Dark Chocolate , 鶏の照り焼き, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, ご飯. more...
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Gaining 1.4 kg a Week
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