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started on Sat instead of Monday, hoping for a more positive mindset, instead of FOMO🤣 Need to be healthy and happy, fit and free to wear what I like, enjoy my children.....started Geicsching last weekend with kids, was fun to explore and mindless exercise.
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 39.72g | Prot: 78.96g | Carbs: 169.80g.
Breakfast: Water, Sugarless Stevia Organic Sweetener, Vegemite Vegemite, Wonder White Wonder Whole Grain Smooth White Bread, Devondale Extra Soft Butter, Coffee with Milk. Lunch: Tap Water, Chicken Salad Roll. Dinner: Coles Shredded Roast Chicken Breast, Coles Asian Style Salad Bowl. Snacks/Other: Naturopathica Fatblaster Weight Loss Shake Double Choc Mocha, Carrot Cake without Icing. more...
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2468 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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