Weigh In record (no journal entry) for 03 May 2021
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 50.12g | Prot: 65.56g | Carbs: 117.60g.
Breakfast: Earl Grey Tea, Coles Lactose Free Low Fat Milk, Boiled Egg. Lunch: Coles Quick Oats, Earl Grey Tea, Coles Lactose Free Low Fat Milk, Bananas. Dinner: Woolworths Solanato Tomatoes, Green Leaf Lettuce, Woolworths Chicken Breast Fillet Smoked, South Cape Crumbled Feta. Snacks/Other: Metamucil Orange Fibre Supplement, Coles Lactose Free Low Fat Milk, Earl Grey Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carman's Roasted Nut Bar, Damora Thin Rice Cakes, Peanut Butter. more...
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Losing 0.7 kg a Week
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