Weigh In record (no journal entry) for 13 January 2014
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84.4 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1548 kcal
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Fat: 85.83g | Prot: 87.50g | Carbs: 117.19g.
Breakfast: Butter, Toasted Bread, Egg. Lunch: Twix Twix Minis, Coca-Cola Diet Coke (Can), Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Great Value Sharp Cheddar Cheese, White Bread, Flatout Multi Grain Wrap, Target 85/15 Ground Beef, Planters Salted Peanuts (1 oz). Snacks/Other: Tea (Brewed), Splenda No Calorie Sweetener Packets, Lance Toast Chee Real Peanut Butter Crackers. more...
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Losing 2.0 kg a Week
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Cherry2002's Weight History
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