Weigh In record (no journal entry) for 04 May 2021
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42.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 51.88g | Prot: 84.80g | Carbs: 213.11g.
Breakfast: Light Milk, インスタントコーヒー（粉末）, Coles Gluten Free White Bread, バナナ, ご飯, イチゴ, 鶏の照り焼き, 調理したにんじん. Lunch: Light Milk, インスタントコーヒー（粉末）, 鶏の照り焼き, Mixed Leaf Leafy Mix, トマト, アボカド, simply wize Gluten Free Crusty Bread Mix. Dinner: San Remo Gluten Free Spirals, 一蘭 博多細麺ストレート 一蘭特製赤い秘伝の粉付（2食入）, Whole earth Baker’s Secret, McKenzie's Baking powder, Coles Psyllium Husk Powder, Woolworth Large free range eggs, Coles Almond Meal, Macro Almond Meal. Snacks/Other: simply wize Gluten Free Crusty Bread Mix, Danone YoPRO Mango Yoghurt. more...
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steady weight
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