Weigh In record (no journal entry) for 04 May 2021
|
90.2 kg
Lost so far: 3.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 74.62g | Prot: 68.65g | Carbs: 50.48g.
Breakfast: Lakanto Monkfruit Sweetener, Strawberries, Ham Steak (Boneless, Extra Lean, Cured), Coffee, Onions, Egg, Whole Milk, Land O'Lakes Sliced American Cheese. Lunch: Baken-ets Traditional Fried Pork Skins. Dinner: Mushrooms, Unsweetened Iced Tea, Hillshire Farm Polska Kielbasa (2 oz), Summer Squash, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Carrots, Broccoli, Bell Peppers, Olive Oil, Pineapple. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donna Mashburn's Weight History
|