Weigh In record (no journal entry) for 05 May 2021
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63.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 22.33g | Prot: 25.91g | Carbs: 56.22g.
Breakfast: Macro Walnuts, Woolworths Hazelnuts, Cashew Nuts, Bananas . Lunch: Basmati Rice (Cooked), John West Salmon Olive Oil Blend. more...
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Losing 1.4 kg a Week
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ivana123$'s Weight History
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