Weigh In record (no journal entry) for 05 May 2021
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43.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 39.95g | Prot: 111.23g | Carbs: 181.69g.
Breakfast: Coles Honey Pure Australian, Whole earth Baker’s Secret, Woolworth Large free range eggs, McKenzie's Baking powder, Coles Almond Meal, Coles Psyllium Husk Powder, Macro Almond Meal, ふかし芋(皮付き), 調理したにんじん, かにかま, Coles Light Milk, インスタントコーヒー（粉末）, simply wize Gluten Free Crusty Bread Mix, I&J Fish Fingers. Lunch: Natvia The 100% natural sweetener, Annalisa Black Beans, かぼちゃスープ, Woolworths Tuna chunks in springwater, Coles Gluten free plain bagels, Woolworths Spreadable Light Cream Cheese, Woolworths Mixed Leaf Leafy Mix, トマト, Coles Low Fat Creamed Cottage Cheese 97% Fat Free, アボカド. Dinner: Coles No Added Sugar Dark Chocolate, Annalisa Black Beans, simply wize Gluten Free Crusty Bread Mix, ワダカン株式会社 かつお厚けずりつゆ 3倍濃縮, ワダカン 旨味ぽん酢, きゅうり, 鶏胸肉(皮なし), ダイショー 焼肉通り にんにくしょうゆ味, キャベツ, マッシュルーム. Snacks/Other: Natvia The 100% natural sweetener, Annalisa Black Beans, simply wize Gluten Free Crusty Bread Mix. more...
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Gaining 1.4 kg a Week
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