Weigh In record (no journal entry) for 06 May 2021
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43.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 45.98g | Prot: 90.93g | Carbs: 177.68g.
Breakfast: Danone YoPRO Strawberry Yoghurt, Light Milk, インスタントコーヒー（粉末）, バナナ, Annalisa Black Beans, simply wize Gluten Free Crusty Bread Mix. Lunch: Don Thinly Sliced Honey Leg Ham, Now real food Organic Beet Sugar, Woolworth Large free range eggs, McKenzie's Baking powder, Mckenzie's Oat flour, PureHarvest Unsweetened soy milk, Woolworths Home Brand Unsalted Butter, Coles Fresh Frozen Blueberries, Woolworths Plain Flour, インスタントコーヒー（粉末）, Coles Light Milk, Now real food Organic Beet Sugar, Woolworth Large free range eggs, McKenzie's Baking powder, Mckenzie's Oat flour, PureHarvest Unsweetened soy milk, Woolworths Home Brand Unsalted Butter, Coles Fresh Frozen Blueberries, Woolworths Plain Flour. Dinner: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, 無印良品 チキンとトマトのカレー, Woolworths Tasty shredded cheese, きゅうり, アボカド, Mission Low Gi Wrap. Snacks/Other: Light Milk, インスタントコーヒー（粉末）. more...
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Gaining 2.1 kg a Week
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