Weigh In record (no journal entry) for 07 May 2021
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42.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 29.25g | Prot: 80.99g | Carbs: 169.05g.
Breakfast: Annalisa Black Beans, simply wize Gluten Free Crusty Bread Mix, Light Milk, インスタントコーヒー（粉末）, バナナ. Lunch: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Light Milk, インスタントコーヒー（粉末）, Baker’s Secret, Large free range eggs, Baking powder, Chickpea Flour, Psyllium Husk Powder, Light Milk, バナナ. Dinner: アボカド, マッシュルーム, ズッキーニ, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, ご飯, Woolworths Barramundi portions. Snacks/Other: Brumby's Savoury Cheese & Bacon Scroll, クッキー, Whole earth Baker’s Secret, Woolworth Large free range eggs, McKenzie's Baking powder, PureHarvest Unsweetened soy milk, Woolworths Home Brand Unsalted Butter, Coles Fresh Frozen Blueberries, Vetta Smart Flour plain. more...
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Losing 3.5 kg a Week
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