Weigh In record (no journal entry) for 15 January 2014
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64.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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993 kcal
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Fat: 38.38g | Prot: 68.12g | Carbs: 93.39g.
Breakfast: Jen's coriander salsa, Carbonated Water Unsweetened, Toasted Mixed Grain Bread, Avocado, Chicken Breast, Mayonnaise, Devondale Dairy Soft Butter. Dinner: Jen's coriander salsa, Olive Oil, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Skinny Cow Vanilla Chocolate Stick, Capilano Australian Yellow Box Honey, Peckish Sea Salt & Vinegar Rice Crackers, Tea with Milk. more...
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Losing 0.8 kg a Week
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Jenmaymck's Weight History
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