Weigh In record (no journal entry) for 07 May 2021
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89.7 kg
Lost so far: 3.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 56.05g | Prot: 69.24g | Carbs: 63.06g.
Breakfast: Onions, Egg, Whole Milk, Land O'Lakes Sliced American Cheese, Coffee, Strawberries. Dinner: Allens Triple Succotash, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Coffee, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Nonpareil keto friendly chocolate nut bars, Baken-ets Traditional Fried Pork Skins, Coffee. more...
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Losing 1.3 kg a Week
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Donna Mashburn's Weight History
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