Weigh In record (no journal entry) for 08 May 2021
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42.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 39.62g | Prot: 70.39g | Carbs: 178.45g.
Breakfast: Arrowhead Mills Organic Sprouted Corn Flakes Gluten Free, Whole earth Baker’s Secret, バナナ, ふかし芋(皮付き), Vetta Smart Flour plain, Whole earth Baker’s Secret, Woolworth Large free range eggs, McKenzie's Baking powder, PureHarvest Unsweetened soy milk, Woolworths Home Brand Unsalted Butter, Coles Fresh Frozen Blueberries, Light Milk, インスタントコーヒー（粉末）, Coles Low Fat Creamed Cottage Cheese 97% Fat Free, Woolworths Spreadable Light Cream Cheese. Lunch: インスタントコーヒー（粉末）, Coles Light Milk, Kellogg's Special K Lower Sugar, Coles Shredded Roast Chicken Breast, レタス, トマト, スイスチーズ, Brumby's Tiger cub. Dinner: Lindt 78% cocoa smooth dark, 明太子パスタ, Woolworths Mixed Leaf Leafy Mix. more...
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Losing 2.8 kg a Week
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