|
before breakfast, hope these scales are right.....I'm weighing daily, it's keeping me accountable..
|
86.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 31.66g | Prot: 46.94g | Carbs: 147.74g.
Breakfast: Coles Honey Pure Australian, Flora Pro-Activ Buttery, Helga's Sourdough, Sugarless Stevia Organic Sweetener, Coffee with Milk. Lunch: Sugarless Stevia Organic Sweetener, Coffee with Milk, Coles Multigrain Sandwich Bread, Sealord Fish Fingers. Dinner: Raspberry Flavoured Drink, Chicken Sandwich with Spread. Snacks/Other: Water, Haigh's Chocolate Frog, Licorice. more...
|
|
2622 kcal
|
Exercise:
Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelslighter's Weight History
|