Weigh In record (no journal entry) for 08 May 2021
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63.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 144.15g | Prot: 98.88g | Carbs: 199.43g.
Breakfast: Espresso Coffee, Australia's Own Organic Barista Almond, Woolworths Gluten Free Bread Seeds & Grains, Celery Juice, Lime Juice , Extra Virgin Olive Oil, Egg (Whole) . Lunch: Chicken Skin (Roasted, Cooked) , Obela Zesty Jalapeño Hommus, Woolworths Select Skinless Chicken Breast Fillets, Always Fresh Cucumbers Baby. Dinner: Extra Virgin Olive Oil, Masterfoods Mild American Mustard, Heinz Garlic Aioli, Potato, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Pana Organic Frozen Dessert, Raspberries , Macro Natural Almond Spread, Bananas . more...
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210 kcal
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Exercise:
Running - 10/kph - 19 minutes, Apple Health - 23 hours and 41 minutes. more...
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Losing 2.8 kg a Week
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ivana123$'s Weight History
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