Weigh In record (no journal entry) for 09 May 2021
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42.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 40.62g | Prot: 84.13g | Carbs: 197.28g.
Breakfast: Wonder Wholemeal with iron sandwich slice, Woolworth Large free range eggs, Coles Gluten Free White Bread, Danone YoPRO Vanilla , Light Milk, インスタントコーヒー（粉末）, Vetta Smart Flour plain, Whole earth Baker’s Secret, Woolworth Large free range eggs, McKenzie's Baking powder, PureHarvest Unsweetened soy milk, Woolworths Home Brand Unsalted Butter, Coles Fresh Frozen Blueberries. Lunch: Light Milk, インスタントコーヒー（粉末）, そうめん, Whole earth Baker’s Secret, Annalisa Black Beans, きゅうり, Coles Gluten free plain bagels, Woolworths Spreadable Light Cream Cheese, Woolworths Mixed Leaf Leafy Mix, トマト, Don Thinly Sliced Honey Leg Ham, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. Dinner: Danone YoPRO Blueberry Yoghurt , ふかし芋(皮付き), Woolworths Broccoli florets, トマト, ご飯, ハンバーグ. Snacks/Other: Coco Earth Certified Organic Brown Rice Flour, Whole earth Baker’s Secret, PureHarvest Unsweetened soy milk, Mckenzie's Oat flour, Coles Fresh Frozen Blueberries, McKenzie's Baking powder, Woolworths Home Brand Unsalted Butter. more...
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Gaining 2.8 kg a Week
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