Weigh In record (no journal entry) for 10 May 2021
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 53.29g | Prot: 57.26g | Carbs: 160.22g.
Breakfast: Helga's Sourdough, Coles Honey Pure Australian, Flora Buttery, Coffee with Milk. Lunch: Birds Eye Steam Fresh - Peas, Beans, Corn & Broccoli, Carrots, Mashed Potatoes (Whole Milk and Butter Added) , Woolworths Herb & Garlic Beef Sausages. Dinner: Coca-Cola Coke No Sugar, Gravox Chicken Supreme Gravy, Carrots , Roasted Potato, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Arnott's Scotch Finger Biscuits. more...
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2180 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Angelslighter's Weight History
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