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Not running as usual but doing daily walks and re-oiling the decks has been a good workout.
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52.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 74.01g | Prot: 54.03g | Carbs: 120.50g.
Breakfast: Bananas, chocolate chia pudding, Tea with Milk. Lunch: Ginger Tea, tortilla espanola. Dinner: Woolworths Aussie Beef Patties, Portabella Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Ginger Tea. Snacks/Other: Lindt Assorted Chocolates. more...
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1714 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sitting - 2 hours, Do It Yourself (DIY) - 1 hour and 40 minutes, Driving - 50 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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