Weigh In record (no journal entry) for 10 May 2021
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63 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 48.58g | Prot: 49.87g | Carbs: 133.65g.
Breakfast: Earl Grey Tea, Lactose Reduced Whole Milk, Boiled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coles Superfood Leaf Blend, Coconut Water, Ginger, Pineapple, Lactose Reduced Whole Milk, Earl Grey Tea. Dinner: Avocado, Genius Classic Wraps, Metamucil Daily Fibre Supplement, Woolworths Solanato Tomatoes, Woolworths Chicken Breast Fillet Smoked, South Cape Crumbled Feta, Green Leaf Lettuce. Snacks/Other: Carman's Roasted Nut Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bega Light Peanut Spread, Damora Thin Rice Cakes, Earl Grey Tea, Lactose Reduced Whole Milk. more...
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Losing 0.5 kg a Week
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