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昨日いっぱい食べて浮腫んだ！
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43 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 28.51g | Prot: 80.16g | Carbs: 155.43g.
Breakfast: 調理したにんじん, Danone YoPRO Peach Yoghurt , キューピー マヨネーズ, Woolworths Tuna chunks in springwater, Light Milk, インスタントコーヒー（粉末）, バナナ, ご飯. Lunch: Annalisa Black Beans, Woolworths Tasty shredded cheese, 鶏モモ肉皮無し, キューピー マヨネーズ, 明太子, トマト, きゅうり, Woolworths Tuna chunks in springwater, Coles Light Milk, インスタントコーヒー（粉末）, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Abe's Multigrain Bagel. Dinner: マッシュルーム, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, ご飯, Coles Deli Thawed seafood garlic prawns. more...
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Gaining 4.2 kg a Week
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