Weigh In record (no journal entry) for 12 May 2021
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66.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 37.22g | Prot: 31.35g | Carbs: 17.27g.
Breakfast: Peanut Butter, Butter, Coles Thickened Cream, Black Tea. Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Coffee, Black Tea, Coles Thickened Cream. Dinner: Latte Coffee. more...
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Losing 0.7 kg a Week
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ambyhills's Weight History
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