Weigh In record (no journal entry) for 12 May 2021
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42.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 54.14g | Prot: 93.21g | Carbs: 200.13g.
Breakfast: Danone YoPRO strawberry watermelon yoghurt, Light Milk, インスタントコーヒー（粉末）, バナナ, Wonder White Smooth Wholemeal + Iron. Lunch: Now real food Organic Beet Sugar, Woolworth Large free range eggs, McKenzie's Baking powder, Mckenzie's Oat flour, Mckenzie's Rice Flour, Coles Light Milk, トマト, クノール ほうれん草のポタージュ, Woolworths Mixed Leaf Leafy Mix, Coles Deli Thawed seafood garlic prawns, Woolworths Barramundi portions, 冷凍ブルーベリー, きな粉, Macro Organic Virgin Coconut Oil, Mckenzie's Oat flour, Mckenzie's Chickpea Flour, バナナ, McKenzie's Baking powder. Dinner: Lindt 78% cocoa smooth dark, Woolworths Tasty shredded cheese, キューピー 焙煎胡麻ドレッシング, Woolworths Mixed Leaf Leafy Mix, ご飯, スープストック トマトと鶏肉のカレー. Snacks/Other: Now real food Organic Beet Sugar, Woolworth Large free range eggs, McKenzie's Baking powder, Mckenzie's Oat flour, Mckenzie's Rice Flour, Coles Light Milk. more...
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Losing 2.8 kg a Week
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