Weigh In record (no journal entry) for 12 May 2021
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63.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 49.00g | Prot: 89.68g | Carbs: 146.78g.
Breakfast: John West Chunk Style Tuna in Springwater, So Good Unsweetened Almond Milk, Tangerines (Mandarin Oranges). Lunch: Salami, Leggo's Chunky Pasta Sauce with Tomato, Garlic & Herbs, Mushrooms , Steggles Turkey Mince, My Life Bio Cheese Pizza Shred, San Remo Gluten Free Spirals Pasta. Dinner: Masterfoods Tomato Sauce, Table of Plenty Mini Rice Cakes Dark Chocolate, Health Lab Milk Chocolate Bars, Asparagus , Broccolini, Woolworths Select Skinless Chicken Breast Fillets, Potato. Snacks/Other: Qenda Ultimate Fibre. more...
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Losing 1.4 kg a Week
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ivana123$'s Weight History
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