Weigh In record (no journal entry) for 12 May 2021
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59.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 44.88g | Prot: 142.99g | Carbs: 136.97g.
Elevenses: Danone YoPRO Vanilla Yoghurt, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Sanitarium Weet-Bix Blends Apple + Cinnamon, Weet-Bix Blends Cranberry & Coconut. Lunch: Always Fresh Sundried Tomatoes, Woolworths Haloumi Cheese, Cooked Pumpkin (Fat Not Added in Cooking), Tegel Flame Grilled Chicken Breast, Cos or Romaine Lettuce , Avocado. Afternoon Tea: Max's Supershred Bar, Nespresso Coffee Capsule. Dinner: Lilydale Chicken Tenderloins, The Fresh Salad Co Crisp & Crunchy Coleslaw Salad Mix. more...
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Gaining 0.5 kg a Week
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