Weigh In record (no journal entry) for 12 May 2021
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 54.88g | Prot: 206.07g | Carbs: 164.60g.
Breakfast: Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Rolled Oats, My whey protein. Lunch: Woolworths Select Skinless Chicken Breast Fillets, SunRice Brown Rice . Dinner: Rolled Oats, My whey protein, Woolworths Select Californian Walnuts. Snacks/Other: Gala Apples. more...
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Losing 3.5 kg a Week
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