dangirl17's Journal, 13 May 21

I do! I just missed a day due to busy, busy, busy from dawn to midnight. Every other day it’s the first thing I do (almost). 

good loss 🥰👌 

Thankyou, glad I'm not the only one. I find it jst keeps me on track and if I slip up the scales normally punish me the next day 😂 

Apparently the most up to date studies show that those that weigh daily (or several times a week)tend to lose more weight...I agree, I think it just focuses the mind 

Yes, but I have lost faith in my scales, 🙄said I weighed heavier today,😵 bugger you scales, I will not be disheartened,🤭 or deterred,🤗 and I will not print yr lies💪🤣🤣, until tomorrow..... 

😂 I have days like that, scales can be evil for sure  

I totally agree that weighing daily keeps you focused and accountable - Every time I weigh it’s a motivator to do better! 

should be every 2 or 3 days your body changes through out the day. BF% is the most important thing  

Weighing in daily is not about whether or not the measurement is strictly accurate! It’s about the process, being consistent and being accountable to yourself. Sure onboard fluid and food levels vary - that’s no excuse for not wanting to know. And people the latest research shows that those who weigh every day lose more weight and keep it off. 

I do it to be accountable. However, I always prefer to go by what the tape measure says. Sometimes I don't lose weight but I do lose inches :) 

Yep I sure do 😁