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🤦♀️😢.....
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85.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 27.75g | Prot: 74.28g | Carbs: 105.24g.
Breakfast: Flora Pro-Activ Buttery, Coles Honey Pure Australian, Helga's Sourdough, Coffee with Milk, Sugarless Stevia Organic Sweetener. Lunch: The Lady Shake Banana Shake, Coca-Cola Coke No Sugar, Fitness Outcomes Satay Cashew Free Range Chicken. Snacks/Other: Water , Mount Franklin Spring Water. more...
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Gaining 1.4 kg a Week
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 Comments
I'm eating far to many carbs....need to get walking other than work walking....
13 May 21 by member: Angelslighter
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Yes 🙌🏼 you’re right on both counts!
Walk ✅
Reduce carbs ✅
and:
Drink water 💦 ✅
(Repeat)
13 May 21 by member: jomo1903
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Angel you will turn it around, have faith 🥰👌
13 May 21 by member: trishjones
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Thank you for all the support and advice, everyone🤗
14 May 21 by member: Angelslighter
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Angelslighter's Weight History
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