Weigh In record (no journal entry) for 14 May 2021
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64.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 50.71g | Prot: 73.32g | Carbs: 213.56g.
Breakfast: Australia's Own Organic Barista Almond, Bananas . Lunch: Cucumber, Coles Baby Spinach, Avocado, Valcom Rice Paper Rolls, Trident Sweet Chilli Sauce, Celery Juice, Lime Juice , Happy Way Watermelon, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Leggo's Pizza Sauce with Garlic, Onions & Herbs, Made with Plants Shredded Mozzarella Dairy Free, Toscano Gluten Free Pizza Base, Woolworths Gluten Free Bread Seeds & Grains, Capsicum, Cherry Tomatoes, Baby Spinach. Snacks/Other: Table of Plenty Mini Rice Cakes Dark Chocolate, So Good Unsweetened Almond Milk, Raspberries , Espresso Coffee, Australia's Own Organic Barista Almond, Tangerines (Mandarin Oranges), Macro Almond Spread, Always Fresh Cucumbers Baby. more...
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157 kcal
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Exercise:
Gym - 10 minutes, Bike Machine (Cycling) - 10 minutes, Apple Health - 23 hours and 40 minutes. more...
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steady weight
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ivana123$'s Weight History
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