Weigh In record (no journal entry) for 19 January 2014
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66.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2014:
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1098 kcal
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Fat: 33.65g | Prot: 105.44g | Carbs: 92.61g.
Breakfast: Liddells Skim Milk, Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Caesar Salad Dressing (Low Calorie), Turkey Breast Meat, Cucumber (with Peel), Capsicum, Carrots, Lettuce. Dinner: Egg White, Baked or Grilled Salmon. Snacks/Other: Fuji Apples, Bananas, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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2115 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ms LadyBird's Weight History
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