Weigh In record (no journal entry) for 15 May 2021
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85.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 84.85g | Prot: 50.33g | Carbs: 260.64g.
Breakfast: Coffee with Milk, Helga's Sourdough, Coles Honey Pure Australian, Flora Pro-Activ Buttery. Lunch: Four'N Twenty Sausage Roll (40% Bigger). Dinner: Water, Flora Pro-Activ Buttery, Woolworths Bake at Home Dinner Rolls, Heinz Big Red Tomato Soup, Woolworths Fresh Full Cream Milk. Snacks/Other: Sara Lee Chocolate Swirl Bavarian, Cadbury Caramello Block, Cadbury Black Forest. more...
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2708 kcal
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Exercise:
Housework - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Just stay consistent, it will work! The day to day ups and downs in weight don’t matter, keep recording them, but look for the longer term trend.
14 May 21 by member: jomo1903
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15 May 21 by member: Angelslighter
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Angelslighter's Weight History
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