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昨日は体重入力忘れてたんだけど、えらい浮腫んでとんでもない数値だった。
現実逃避したくて入力忘れてたのかな。笑
体重はただの数字って思いたいんだけど、体調管理を頑張ってるのに体重増えるとやっぱりショックだな。
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42.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 64.77g | Prot: 105.85g | Carbs: 163.71g.
Breakfast: パイナップル, Danone YoPRO strawberry watermelon yoghurt, Light Milk, インスタントコーヒー（粉末）, Coco Earth Certified Organic Brown Rice Flour, バナナ, Woolworth Large free range eggs, McKenzie's Baking powder, Mckenzie's Oat flour. Lunch: Light Milk, インスタントコーヒー（粉末）, Danone YoPRO Salted Caramel , アボカド, Coles Low Fat Creamed Cottage Cheese 97% Fat Free, Woolworths Spreadable Light Cream Cheese, Coles Gluten free plain bagels, Woolworths Mixed Leaf Leafy Mix, Moira Mac's Shredded Chicken Breast. Dinner: Lindt 78% cocoa smooth dark, マッシュルーム, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, ご飯, 豚バラ肉. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Natvia The 100% natural sweetener, Nestle Bakers' Choice Cocoa, Mckenzie's Rice Flour, Coles Light Milk. more...
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Losing 1.1 kg a Week
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