Weigh In record (no journal entry) for 15 May 2021
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 47.75g | Prot: 47.76g | Carbs: 81.09g.
Breakfast: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. Lunch: SunRice Salt & Balsamic Vinegar Rice Cakes, Peanut Butter. Dinner: Woolworths Chicken Breast Fillet Smoked, Genius Classic Wraps, Jalna Lactose Free Whole Milk Natural Yoghurt, South Cape Crumbled Feta, Avocado, Cherry Tomatoes, Green Leaf Lettuce. Snacks/Other: Carman's Roasted Nut Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lactose Reduced Whole Milk, Earl Grey Tea. more...
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Losing 0.7 kg a Week
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