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3 kg down in 2 weeks
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 26.75g | Prot: 56.97g | Carbs: 197.94g.
Breakfast: Bananas , Woolworths Select Quick Oats. Lunch: Sushi Sushi Teriyaki Chicken Hand Roll (Nori Roll). Dinner: Red Table Wine , SunRice Quick Cups Brown Rice, Soy Sauce, Honey, Woolworths Traditional Stir Fry Vegetables, Woolworths Beef Mince Premium. Snacks/Other: Tea with Milk, Pink Lady Apples, Milk, Tea with Milk. more...
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Losing 1.7 kg a Week
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Jenmaymck's Weight History
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