Angelslighter's Journal, 16 May 21

Very naughty day today, over cal goal. reining it back in Sunday. late night also, fell asleep on couch.....that was that, here is a new day👍

85.4 kg Lost so far: 2.6 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

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1064 kcal

Fat: 28.95g | Prot: 41.43g | Carbs: 154.34g.   Breakfast: The Lady Shake Banana Shake. Lunch: Sugarless Stevia Organic Sweetener, Coffee with Milk. Dinner: Continental Creamy Chicken Curry, Continental Creamy Chicken Curry. Snacks/Other: Cadbury Black Forest. more...

2618 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...