Weigh In record (no journal entry) for 16 May 2021
|
42.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 58.82g | Prot: 86.41g | Carbs: 220.97g.
Breakfast: Coles Honey Ham Sliced, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Light Milk, インスタントコーヒー（粉末）, Baker’s Secret, Large free range eggs, Baking powder, Chickpea Flour, Psyllium Husk Powder, Light Milk, バナナ. Lunch: Domino's Pizza Margherita Value Range Classic Crust Pizza, Domino's Pizza Garlic Chicken & Bacon Aioli. Dinner: Coles No Added Sugar Dark Chocolate , Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, ご飯, KB's Prawn Gyoza. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|