Weigh In record (no journal entry) for 16 May 2021
|
69.8 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 132.80g | Prot: 120.11g | Carbs: 34.92g.
Breakfast: Coles Full Cream Milk, Twinings English Breakfast Teabags, Natvia 100% Natural Sweetener, Fried Egg , Dandy Middle Bacon. Lunch: Lilydale Chicken Tenderloins, Nuttelex Made with Coconut Oil , Coles Thickened Cream, Perfect Italiano Parmesan Cheese, Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen) , Mushrooms , Garlic , Chicken Stock , Cooked Cauliflower (from Fresh), Sour Cream. Dinner: Coca-Cola Coke No Sugar, Pork Roast (Lean and Fat Eaten), Cheesy Zucchini Caserole. Snacks/Other: Twinings English Breakfast Teabags, Natvia 100% Natural Sweetener, Coles Full Cream Milk, Keto Chocolate Chip Cookie, Keto Chocolate Chip Cookie. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliasheree's Weight History
|