Weigh In record (no journal entry) for 20 January 2014
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2014:
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2091 kcal
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Fat: 134.92g | Prot: 108.61g | Carbs: 120.99g.
Breakfast: Almond Milk, Nature First Black Chia, Loving Earth Raw Cacoa Nibs, Gelatin Powder (Unsweetened), Organic India Whole Husk Psyllium, Coles Fruit & Nut Mix, Coles Linseed, Melrose Coconut Oil Virgin Coldpressed, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Baked or Grilled Salmon, Farmers Union Greek Style Natural Yoghurt, Coconut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Olives, Cooked Pumpkin (from Fresh), Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Coconut Milk or Cream (Liquid), Gelatin Powder, Gelatin Powder, Blueberries. more...
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2977 kcal
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Exercise:
Housework - 2 hours, Sitting - 5 hours and 20 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 3 hours, Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Standing - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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