Weigh In record (no journal entry) for 18 May 2021
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66.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 96.72g | Prot: 101.82g | Carbs: 27.75g.
Breakfast: Boiled Egg, Western Star Thickened Cream, Black Tea. Lunch: Dim Sim, Coffee, Beetroot (Drained Solids, Canned), Pura Thickened Cream, Fried Egg, Lettuce, Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Bacon. Dinner: Peanut Butter, Butter, Coca-Cola Coca-Cola Zero (375ml), Capsicum, Coles Tasty Cheddar Shredded, Avocado, Chicken Breast. more...
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Gaining 0.4 kg a Week
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ambyhills's Weight History
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